Welcome to Balance Thru Wellness!

Here at BTW, we have a passion for helping women find simple and sustainable solutions to balanced living. The founder of BTW, Cari Li, has lived on 4 different continents and was privileged to meet women from all walks of life. Learning their struggles and helping them discover their personal solutions. We love creating relationships with women who are always finding ways to grow stronger and more resilient. So if you are one of those women, you have come to the right place!


Achieve sustained fat loss, hormonal balance, increased energy and more!

Our lifestyle building programs are wonderful for women who have trouble keeping off the weight and are sick of yo-yo dieting. We work with your current lifestyle to give you the simplest solutions to being happy and healthy. No long hours in the gym, no deprivation and no judgement.


Looking for a Female Personal Trainer?

For the ladies located in Singapore, we offer 4-month fat loss programs by our wonderful female coaches that will help you with all aspects of lifestyle to make your fat loss journey easier for you.

Meet Our Clients


“I was 72 kg and had a knee problem.With close monitoring and guidance from her I was able to lose 10kg over 4 months and my knee did not give me any more problems.”


"Cari Li became my personal trainer and nothing was the same. She made me sweat all over the world. Being very reactive whenever I was on the move, always coming up with the perfect workout for me."


“Not only did I see my body changing, but I was stronger mentally and physically. I gained self-confidence when she helped to prove that I was stronger than I originally thought.”